Yogis have been practicing dhyana (meditation) for millennia.

There are some basic elements of the meditation posture that you will be taught along with some of the hand mudras and what they mean. We will have guided relaxation and meditation to end our classes and put you in a calm, centred state of mind to send you off peacefully and relaxed.

Scientific benefits of mediation

Stress reduction
Anxiety control
Emotional health and well being
Increased self awareness
Increased Attention span
Reduces memory loss related to age
Generates compassion
Helps fight addition
Improves sleep
Helps control pain
Decreases blood pressure
Allievtes aggression