Yogis have been practicing dhyana (meditation) for millennia.
There are some basic elements of the meditation posture that you will be taught along with some of the hand mudras and what they mean. We will have guided relaxation and meditation to end our classes and put you in a calm, centred state of mind to send you off peacefully and relaxed.
Scientific benefits of mediation
▫ Stress reduction
▫ Anxiety control
▫ Emotional health and well being
▫ Increased self awareness
▫ Increased Attention span
▫ Reduces memory loss related to age
▫ Generates compassion
▫ Helps fight addition
▫ Improves sleep
▫ Helps control pain
▫ Decreases blood pressure
▫ Allievtes aggression